Welcome to

Go Deeper

Do you feel stressed, anxious, low or can’t sleep?

Do you suffer from respiratory issues or experience symptoms of chronic inflammation?

Do you gas out when you exercise or looking to have the edge on your sports performance?

I am Becs founder of Ocean Breathwork, I will professionally guide you through the sessions. Whether you are looking to harness the physical benefits of breathwork or explore your emotional and spiritual depths through the breath, you can do so in a safe and nurturing space.

The power of your own breath combined with cold-water therapy exposure can help to:

• Reduce stress levels and inflammation
• Increase mental clarity and boost your dopamine naturally
• Improve blood-circulation, metabolism and immunity

Head over to a session to learn more about the benefits and join a beautiful community of people who above all, offer warmth and connection.

Go deeper, enjoy the journey and have fun!

About Me

My name is Becky Jones (you can call me Becs!). I am an Advanced Oxygen Advantage Instructor and Yoga Alliance Certified Breathwork Practitioner. I am also an IPHM accredited Cold Water Therapist.

I discovered breathwork whilst searching for ways to overcome decreased immunity post covid and anxiety symptoms. This led me to a Wim Hof retreat in Iceland where I experienced how the breath and the cold can reveal deep personal insight and build both physical and mental resilience. I became hooked and went on to study these therapies more closely and became fascinated with the scientific research surrounding them.

As a keen runner I had always been interested in fitness and the interconnectivity between body and mind. After just a couple of months engaging with regular breathwork and ice baths I experienced a rapid increase in fitness levels; vast improvements to my immunity; and a significant reduction in my anxiety.

My purpose is to teach about these powerful therapies for all to share and benefit from. Above all, they gift stillness, and in stillness we find our strength.

Come and join me for my regular classes & retreats around West Sussex or book a personalised 1-2-1 session. Feel supported and professionally guided within a warm and nurturing environment and experience the benefits for yourself.

Explore More...

Book Now